Symptoms
Movement of the shoulder is severely restricted and the patient usually suffers with constant pain which can also be affected by cold weather. The restricted movements can make even small tasks impossible. Certain movements or knocks can cause a sudden onset of extreme pain and cramping that can last several minutes.
In addition to difficulty with everyday tasks, people who suffer from a frozen shoulder usually have trouble sleeping for extended periods of time. This is due to the pain that becomes worse at night because of the restricted movement/positions. The condition can also lead to depression and problems in the neck and back. The symptoms are usually experienced in three separate stages over a period of months or even years.Proper frozen shoulder exercises performed correctly can alleviate symptoms
Stage1
The symptoms have a slow onset. The first stage is usually the pain, which stems from the shoulder joint and typically lasts for 2 to 9 months. Stiffness and a limitation in the movement of the arm gradually increase.
Stage2
The second stage, which usually lasts longer than the first stage, 4 to 12 months, shows a decline in the pain of the joint, however, the lack of mobility of the arm and the stiffness still occurs and may get more severe. Also, the shoulder muscle may start to waste slightly due to the lack of use.
Stage3
The third stage, which may occur up to a year after the initial symptoms shows, is the decline of the pain and an increase in movement of the arm and although full movement may not be regained it is still possible to perform many more tasks. However, without the correct frozen shoulder exercises the third stage may last anywhere from five months to three years.
Diagnosis
Consult a MD for a correct diagnosis if shoulder pain and restricted movement is a problem. The MD will carry out a physical examination and further tests may be required. Dense structures, such as bone, show up clearly on X-rays, and may highlight other problems, such as arthritis. Also magnetic resonance imaging (MRI) and ultrasound scans may be taken to provide further information about the soft tissues. However, these tests are usually only undertaken if the diagnosis is not clear and to exclude other causes of the symptoms. Starting frozen shoulder exercises immediately will help to prevent long-term stiffness and pain in the joint.